Words matter. Especially in grief. We need those words – those just right words – to help us find an anchor to process, to adapt, to make...

Mental health advice to help you cope with stress and negative mental health triggers for covid 19 by Dr Chloe Paidoussis Mitchell

Here are 10 Mental Health tips to help you focus on preventing mental illness from happening and staying well. 1. Check where you are...

What you tell yourself about you determines and influences your mental health and wellbeing. Mindset is a superpower and you can shift it

Grief is your response to the death of a loved one and when it happens – whether expected or sudden – it is painful, disorientating and knoc

Making a decision to have therapy is a really big thing. Some people take years to take such a step and others rely on it regularly. The tru

Recent UK figures show that approx 1 in 5 adults are diagnosed with Anxiety and about 1 in 8 are medicated for this. On a global scale...

Who has ever lived a life where major change did not happen? It is not possible. Of course not all change is the same and some changes are m

Focusing on your well-being and committing to a daily self-care plan is not a hippie dippy thing. It is an important practice that advances.

Sit comfortably. Make sure you are not interrupted at all. Not lying down. Sit up. Imagine a cone of silence around you. Immerse yourself

Anxiety is a very real problem and many people need help to cope with it everyday. Read on for practical advice to help you cope!

Advice on managing Grief during the festive season, from Dr. Chloe Mitchell CPsychol Getting through Christmas is not easy if you are...

Children's Grief Awareness starts tomorrow (15th Nov 18) and I am writing this blog to offer support and advice to all those families who...

Self doubt..... hm.... the house is quiet (everyone's gone off to school and work) and I am sitting down to write this blog and here she...

Now the routines are a little disrupted by the summer heat and long school holidays, are you managing to safeguard your sleep? Sleep...

Neuroscience and Neuro-Psychology have been showing again and again, in randomly controlled trials and studies with humans, that both...