Mental health advice to help you cope with stress and negative mental health triggers for covid 19 by Dr Chloe Paidoussis Mitchell

Here are 10 Mental Health tips to help you focus on preventing mental illness from happening and staying well. 1. Check where you are...

What you tell yourself about you determines and influences your mental health and wellbeing. Mindset is a superpower and you can shift it

Focusing on your well-being and committing to a daily self-care plan is not a hippie dippy thing. It is an important practice that advances.

Self doubt..... hm.... the house is quiet (everyone's gone off to school and work) and I am sitting down to write this blog and here she...