How to deal with big changes in your life
Who has ever lived a life where major change did not happen? It is not possible. Of course not all change is the same and some changes are m
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Dr Chloe
- Jul 3, 2019
- 3 min
Overcoming Anxiety: How to reduce your symptoms and manage your triggers
Anxiety is a very real problem and many people need help to cope with it everyday. Read on for practical advice to help you cope!
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Dr Chloe
- Nov 14, 2018
- 6 min
CHILDREN IN GRIEF
Children's Grief Awareness starts tomorrow (15th Nov 18) and I am writing this blog to offer support and advice to all those families who...
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Dr Chloe
- Jul 19, 2018
- 3 min
What causes sleep anxiety?
Now the routines are a little disrupted by the summer heat and long school holidays, are you managing to safeguard your sleep? Sleep...
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