Journaling for Healing Bundle

✅ What’s Included

This downloadable journaling bundle contains:

• ✎ A printable PDF designed by Dr Chloe

• ✎ Guided therapeutic journaling prompts for grief, burnout, anxiety, and emotional healing

• ✎ Self-compassion exercises drawn from clinical and trauma-informed practices

• ✎ A closing reflection to support meaning-making and personal insight

✅ Who This Is For

This bundle is for anyone feeling emotionally depleted, overwhelmed, or disconnected from themselves.
It may be especially supportive if you are:

• Grieving a loss, transition, or identity shift

• Experiencing emotional fatigue or burnout

• Living with chronic pain or invisible distress

• Seeking a soft entry point into healing

• Wanting to process emotions in a private, sacred way

No prior journaling or therapy experience is needed. This is a gentle space to begin — or to begin again.

✅ How to Use This Bundle

You can start today — all you need is a quiet moment and a pen.

• Choose one prompt per day, or move intuitively through the pages

• Use the emotional check-in to pause, breathe, and notice your inner landscape

• Come back to the reflections as often as needed — this is your healing space

There’s no “right way” to do this — just a meaningful way for you.

✅ Important Notes

• 🖥️ This is a digital product (PDF) — no physical item will be shipped

• 🧠 Designed by a Chartered Psychologist with expertise in trauma, grief, and mind-body healing

• 💖 Not a replacement for therapy — but a deeply supportive resource for self-exploration

• 🌍 Suitable for all emotional journeys, including neurodivergent and highly sensitive individuals

“Your journal can become your sanctuary — a space to listen to yourself with compassion and courage. This bundle is here to hold you as you heal, one page at a time.”
— Dr Chloe, Psychologist | Author | Speaker