- The Loss Prescription™: First Steps to Healing
Grief is not just sadness — it dismantles your whole self: body, mind, heart, and spirit. That’s why it can feel so overwhelming, disorienting, and isolating.
This free companion guide offers you the first step on the path to healing. Inside, you’ll find:
A simple framework that explains why grief feels like collapse
A reflective journaling exercise to help you notice where grief has touched you
A gentle micro-prescription you can use anytime waves of grief feel too much
A message of compassion to remind you: you are not broken beyond repair
✨ Whether you’re grieving a bereavement, a divorce, the loss of health, or another invisible loss — this guide gives you a way to begin tending to yourself with love and presence.
👉 Download your free companion guide copy today and take your first step with The Loss Prescription™.
The Loss Prescription™: First Steps to Healing
Format: PDF digital guide (instant download)
Length: 8 pages
Includes:-
An introduction to The Loss Prescription™ framework
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Reflection prompts for journaling
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A simple self-compassion practice (Micro-Prescription)
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Guidance on the first phase of healing: The Dismantling
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A message of hope and next steps
Who it’s for:
Anyone experiencing grief — whether through bereavement, divorce, the loss of health, or invisible losses that go unseen. This guide is also suitable for professionals supporting others through grief.How to use it:
You can read the guide in one sitting, or dip into it when you need grounding. Keep a journal nearby to complete the exercises and revisit them as your healing evolves.Cost:
Free download — my gift to you.-