- The Loss Prescription™: First Steps to Healing
This free companion guide is the perfect place to begin.
Developed alongside The Loss Prescription (HarperCollins, 2024), this downloadable guide offers a gentle, psychologically grounded introduction to understanding your grief - what it is, what it is doing inside you, and how healing can begin.
It is for anyone who has experienced loss in any form - bereavement, relationship breakdown, identity change, or the quieter losses that are harder to name - and who is looking for an honest, compassionate starting point.
No pressure. No timelines. Just a first step, taken gently, at your own pace. Download instantly and begin today. Free, always.
The Loss Prescription™: First Steps to Healing
Format: PDF digital guide (instant download)
Length: 8 pages
Includes:-
An introduction to The Loss Prescription™ framework
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Reflection prompts for journaling
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A simple self-compassion practice (Micro-Prescription)
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Guidance on the first phase of healing: The Dismantling
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A message of hope and next steps
Who it’s for:
Anyone experiencing grief — whether through bereavement, divorce, the loss of health, or invisible losses that go unseen. This guide is also suitable for professionals supporting others through grief.How to use it:
You can read the guide in one sitting, or dip into it when you need grounding. Keep a journal nearby to complete the exercises and revisit them as your healing evolves.Cost:
Free download — my gift to you.-
