1:1 Therapy & Counselling

Service Description

If you’re navigating loss — of a loved one, your health, your identity, or your sense of safety — you don’t have to do it alone. I offer confidential, one-to-one sessions grounded in depth psychology, trauma-informed care, and embodied healing. Together, we create a space to explore what hurts, name what’s been lost, and gently restore your capacity for self-trust, meaning, and joy. I work with adults experiencing: • Bereavement and traumatic loss • Anxiety, emotional overwhelm, or shutdown • Chronic stress, burnout, or disconnection • Low self-worth and inner criticism • A desire to reconnect with purpose and vitality Sessions are available online. Let’s begin where you are — and walk toward where you want to be.