1:1 Therapy

Service Description

If you’re navigating loss — shaped by bereavement, or by other devastating life events and feeling that your loss is invisible and lonely — you don’t have to do it alone. I offer confidential, one-to-one sessions grounded in Existential & Holistic Psychology, and embodied compassion. Together, we create a space to explore what hurts, name what’s been lost, and gently restore your capacity for self-love, meaning, and joy. I work with adults experiencing: • Bereavement, traumatic loss & all invisible loss (eg Miscarriage, Divorce, Loss of health, infertility, estrangement to name a few) • Anxiety, emotional overwhelm, & Mental Health shutdown • Chronic stress, burnout, & depleted Mental Health • Low self-worth and inner criticism - OCD, Depression, PTSD, Abuse, Narcissistic Trauma, Addiction, Self-Harm, Suicidal Ideation, • A desire to reconnect with purpose and vitality Sessions are available online. Let’s begin where you are — and walk toward where you want to be. I promise to walk with you.