Embodied Compassion & Mental Health Recovery 

 

So many of us are suffering losses and the feeling that they have been invisible to the world, because there is no ritual to honour them, no public acknowledgement, no way of verbalising their chonic impact and we end up "muting" the internal shape of them and living alone with it. 
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In my therapy, I offer a space that honours the full spectrum of your lived experience — from grief and trauma to quiet overwhelm, identity shifts, and the invisible weight of holding it all together, and feeling like you're alone, nobody to hold your pain in their eyes.

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Healing happens when our pain is reflected in the eyes of another and you feel seen, heard, felt, supported and validated. That is what this space will offer you. Witness. Empathy. Humanity and care. A space to share and understand what has shaped your internal world and a way to move with it, through it and embody deep self compassion and love. 

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Whether you're navigating loss, - through bereavement, or through other devastating life events and changes that feel like "invisible losses" or if you're in deep heartbreak and disappointment amidst the devastation of a "living loss" , or you are living with chronic illness, pain, feeling disconnected from your own self, your inner world and your spirit, your tribe or your work, this is a space where you can start to heal.  Your story matters. You matter.  Your internal world, shaped by invisible scars and wounds needs to be met, held, felt, shared and validated. That is what I promise to offer you.  The path forward is led by your truth, not by pressure and you will figure out how to give yourself permission to be fully compassionate to all of you, and how to embrace your potential for meaning, authenticity, growth and joy.

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Together, we work to restore your sense of belonging, your balance, to find your authentic voice , to reconnect you with your inner guidance, and support you to reclaim fulfilment that is — and always has been — your birthright.

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My work is rooted in deep psychological holistic practice, but it extends beyond therapy. Whether I’m holding space for one person, guiding a group, or speaking to large gatherings, my mission is the same: to help humanity meet loss - all loss - with embodied compassion and soften it with love, courage, humanity, and meaning. Therapy here is not just about recovery, but about rediscovering life’s deeper energy for love and purpose.