


Dr Chloe Paidoussis-Mitchell CPsychol, AFBPsS
WELCOME
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I am Dr Chloe, founder of The Grief Clinic, author of "The Loss Prescription" (Harper Collins, 2024) and a UK Chartered Counselling Psychologist, with more than 2 decades, of clinical experience in helping people from all over the world, rebuild their Mental Health in the face of trauma, loss, grief, anxiety, stress and depression.
Reclaiming our Mental Health and Wellbeing is a powerful response to any crisis. Sometimes life's stresses creep up on us. Other times, violent, unexpected and traumatic events destabilise us to our core, and we don't have the psychological bandwidth or tools to adapt, restore and rebuild ourselves. Often, the busyness of daily life, doesn't afford us the reflective space to tune in and release what we have been holding in our hearts, our minds and our bodies. Finding a way through the givens of our life and the human condition, is disorientating, alienating and othering, especially if there has been trauma, and losses that are unthinkable, desperately upsetting and derailing.
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In my experience, we don't always know how to be adaptive and restorative of our subjective measures to foster our Wellbeing. There are many factors that shape our mental health and how we respond, as well as what we turn to. My approach for all therapy issues is trauma informed, and in fact I wrote the Loss Prescription, to give people a simple "Manual" to adapt to life's losses.
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I have been fortunate to author many articles on mental health, trauma and grief and have appeared on CNN, BBC Radio 2's Breakfast Show, BBC Radio 4, Scala radio, local BBC radio talk shows and many leading podcasts, such as Dr Alex George's Stompcast, The MQ Podcast, Grief is my Superpower, the Trauma Report podcast; as well as in print for Huffington Post, Daily Telegraph and The Guardian. My Guardian Masterclass on "How to cope with grief and loss" was a popular event and my book "The Loss Prescription" is available as an ebook, in print or as an audio book (narrated by me) in all major book stores. "The Loss Prescription" is released in the USA on 17th December 2024, and is being translated into a number of languages in 2025.
I regularly run webinars on Grief, Loss and Understanding Mental Health for major corporates with a global workforce. I have particular expertise in helping organisations and employees handle loss, grief, trauma, stress and suicide in the workplace; particularly in law, banking, insurance and finance. I am a lecturer at the Existential Academy and New School of Psychotherapy and Counselling in London, and have been a visiting lecturer on a number of degree programmes including Cambridge University Executive MBA teaching Mental Fitness and Resilience for Mental Health and Wellbeing.​
Eleanor Birne is my literary agent, and can be contacted at RCW Literary agents in London: info@Rcwlitagency.com
My Book
"THE LOSS PRESCRIPTION"
My mission is to offer hope and democratise therapeutic tools, to help my readers/listeners embrace healthy grieving.
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"The Loss Prescription" is a a self-help book with lots of tried and tested "prescriptions" to embrace grief recovery with self-compassion, discernment, knowledge of how grief and loss impacts us mentally, physically, emotionally, socially, personally and spiritually.
​ It is filled with reflections of my own journey through loss, and the uplifting and relatable stories of many who have gone before you, that share in the humanity of loss and have found their own meaningful way to heal, rebuild and love again.
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